Looking for a change in your workout routine? We help you decide between the gym and CrossFit. Improve your fitness, gain ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Stick with hand-washing it gently instead—it does clean easily that way ... But it comes with me every single time I travel.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Once again it is the season for eating, rejoicing and giving thanks for the many blessings received over the past year; with ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A guestroom can quickly become a dumping ground for a mismatch of personal, seasonal and bulky items that don’t have a home ...