Some people have difficulty leaving home to go to physical therapy. For these individuals, a physical therapist may come to their home to work with them to restore normal functional mobility. Check ...

Exposure therapy is a type of therapy that helps people overcome things, activities, or situations that cause fear or anxiety. It can include live, virtual, and other types of exposure.

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...

Light therapy (phototherapy) for many types of depression may have fewer and milder side effects and work more quickly than traditional depression treatments. Talk with a doctor before use.

Wood therapy, also called maderotherapy or maderoterapia, is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down ...

Katie Leung Pui-yan is a partner, child and family therapist at Therapy Partners in Hong Kong ... such as soft stress balls and putty, instead of a spinner. “These methods can provide an ...

Peter is a Massachusetts-based writer with over 15 years of experience creating sponsored content programs for top lifestyle brands spanning the fashion, culinary, publishing, healthcare, and ...

Group therapy fosters connection, shared learning, and emotional support. It improves coping skills, self-awareness, and social integration. Structured stages and trust-building ensure effective group ...

Glasser, on the other hand, argued that “human beings get into emotional binds, not because their standards are too high, but because their performance has been, and is, too low” (Glasser, 2010, p. 7) ...