Somewhere between a fidget toy, puzzle, and an art project, the Shashibo is a plastic cube that can be remixed into more than ...

Leg Strength ... goals but also personal fitness milestones. How to Get Started With Drumming? If your child is young or even ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Bengaluru: The ageing fleet of city buses is impacting operational efficiency, said the Comptroller and Auditor General of ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

A small gym in Pueblo has turned into a resource for the next generation of athletes to not only achieve their athletic goals ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

You should aim for three sets of 10 reps for this exercise. The farmer's walk is a highly effective exercise for building ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...