The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Bicep and chest workouts such as curls. These won’t do much for overall muscle tone and grip strength, Peterson says. Hand-strengthening exercises. It’s fine to do them to strengthen your grip ...

It’s important to incorporate a variety of hand positions during your strength training so that you strengthen your hands and arms in as many ways as possible, says Seki. During strength ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

It’s important to incorporate a variety of hand positions during your strength training so that you strengthen your hands and arms in as many ways as possible, says Seki. During strength ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...