Looking for a change in your workout routine? We help you decide between the gym and CrossFit. Improve your fitness, gain ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Clenching your jaw is an easy and convenient exercise to begin strengthening your masseter muscle. Simply close your mouth ...

The 2024 Dodge Charger Daytona debuts in R/T and Scat Pack trims, both with dual-motor all-wheel-drive powertrains, a ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Don’t let the weather drive you under a blanket. It’s time to relish winter food with extra helpings of desi ghee while you work out at home to shed the kilos!