Joint health often declines with age and weight gain, impacting mobility. A balanced diet and exercise are crucial, but ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

"Stretching helps you to maintain a good range of motion at your joints," explains Susie Martin, a physical therapist at ...

Vagus nerve stimulation is proving to be a game-changer for stroke patients. And WakeMed is leading the charge in the Triangle.

You don't need to spend ages doing mobility exercises. Frankson suggests allocating 10 to 15 minutes to get your body ready ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

If you don’t already have a pump and would prefer not to borrow or buy a separate one to inflate an exercise ball, we recommend the GoFit Pro Stability Ball. It comes with a hand/foot pump ...

The best hand blenders (or stick blenders) speedily pulverise sauces, soups and smoothies to a consistent texture. We've tested the most popular hand blenders from popular brands – such as Braun, ...

Refusing to dwell on the setback, Vissers shifted his focus to improving, and recently shared a video where he walks fans through his top three exercises for building and improving the triceps ... or ...