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Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

Barry Brummer is founder and managing director of Australian Cleaning Rags. He lives in Church Point, Sydney. First memory of ...

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Military aircraft flying over the Dam Neck and Croatan areas of Virginia Beach is not uncommon, but the aircraft John Knight ...

One point — and maybe only one point — on which supporters and opponents can agree: It’s been popular. And that’s either a ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...