If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Much like your decadent moisturizers with SPF and ultra-soothing body lotions and body butter, using a smooth hand cream to ...

The best sequels take nothing away from what made the original great, they only add to them. The Azeron Cyborg was quite ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

“A good general measure of overall muscle strength is how hard you can grip.” The test is surprisingly simple: you squeeze a hand-held device called a dynamometer, which measures how much force you ...

MINGO JUNCTION — The Jefferson County Educational Service Center awarded three Indian Creek Local School District educators ...

Results showed that swearing or using any sort of “taboo language” can “improve physical performance during short and intense tasks requiring strength and power development.” Meaning it can quite ...

The short-sided bunker shot off a downhill lie is one of golf's most treacherous shots. A former Tour winner explains how to ...

A study links healthy plant-based diets to improved physical performance and strength in aging adults, emphasizing diet ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

However, there’s a good reason for the blade-to-handle ratio: ergonomics. The large finger choil (the cutout just behind the ...