Brian Shaw made his professional arm wrestling debut in a spectacular match against Eddie Hall, which he managed to win after ...

A firm handshake is a sign of confidence and self-assuredness. People who use this style tend to be assertive, open-minded, ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.

Mass hysteria is a recurring feature of American life. In 1938, it was about an alien invasion — sparked by Orson Welles’s ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Much like your decadent moisturizers with SPF and ultra-soothing body lotions and body butter, using a smooth hand cream to ...

Here is the scoop on where to find Xur in Destiny 2, what exotic and legendary items are on sale and whether any are worth the shards.

The best sequels take nothing away from what made the original great, they only add to them. The Azeron Cyborg was quite ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Using a hand gripper is a highly effective way to strengthen your hand muscles, including the dorsal interossei. Start with a ...

“A good general measure of overall muscle strength is how hard you can grip.” The test is surprisingly simple: you squeeze a hand-held device called a dynamometer, which measures how much force you ...

MINGO JUNCTION — The Jefferson County Educational Service Center awarded three Indian Creek Local School District educators ...