Using a hand gripper is a highly effective way to strengthen your hand muscles, including the dorsal interossei. Start with a ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A wrist roller, which you can either DIY or buy, is a great tool for strengthening your wrist flexors and extensors. Simply ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...