Using a hand gripper is a highly effective way to strengthen your hand muscles, including the dorsal interossei. Start with a ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

A wrist roller, which you can either DIY or buy, is a great tool for strengthening your wrist flexors and extensors. Simply ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...