A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Research shows that gratitude can improve physical health and make us feel less lonely. In fact, an analysis across dozens of ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Researchers at Georgia State University are making breakthrough strides in stroke rehabilitation for millions of Americans by leveraging an unexpected tool: math. By applying advanced data analytics ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...