This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Looking for a change in your workout routine? We help you decide between the gym and CrossFit. Improve your fitness, gain ...

Read here for highlights on Planet Fitness's overvalued stock, low growth prospects, and challenges from competitors despite ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

For example, right now Amazon is taking up to 40% off select fitness gear with deals from $9. The sale includes resistance ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

(Jos) A disturbing development that challenges Nigerian military claims of having the upper hand against terrorists ... now deploy Improvised Explosive Devices (IEDs), marking a dangerous shift in ...