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So, I've rounded up the 10 best chest-strengthening exercises to do with resistance bands. Whether at home, in a park, or even traveling, resistance bands allow you to perform a wide range of ...

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The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.

Mikel Arteta is set to face the press after Arsenal's Premier League clash with Nottingham Forest at Emirates Stadium. The Gunners started the game firmly in the ascendency and were unlucky not to be ...