American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

A few months ago, I got the Nex Playground, my favorite gaming console, for my 6-year-old daughter. Its wholesome, ...

Researchers from the University of Granada and the Public Health Agency of Canada have identified the most important physical ...

Jenna Rizzo, a women’s weight loss coach from Georgia, took to TikTok to share her three tips for a pre-holiday glow-up.

She’s working on her fitness! Joy-Anna Forsyth (née Duggar) shared her daily morning routine with fans, and it included ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

TO today’s generation of kids, the word “play” has taken on a whole different meaning from their parents’ and grandparents’ definitions. Their version of “play” is usually done indoors in a dark room, ...

If you’re in the market to purchase a big-ticket fitness item like a treadmill, NordicTrack has Black Friday deals with ...

The BPM workout trend combines movement like walking, running, or cycling with music at specific tempos. Personal trainer ...

For just £58 you can grab a Fitbit Inspire 3 plus six months of Fitbit Premium worth another £50. It's a discrete, ...