Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

If you're looking for ways to branch out beyond your typical fitness routine, this strength training remix will become your go-to. As for equipment, you have the option to use dumbbells or ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Late-night workouts will not negatively affect everyone with insomnia, Dr Kline said, but people with the disorder are at ...

Take care of your health and well-being with science-backed resources on exercise and fitness.

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to find the best fitness tracker for you and how to make the most of your ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...