New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

So, as we step into 2025, we asked the expert to list five fitness-related things that you and I should ditch in the new year ...

A recurring topic of societal discussions, weight loss is back in the spotlight through the before/after photos that ...

From advanced metrics to tailored training plans, discover how technology is transforming fitness—and the pitfalls of ...

Black people are less likely than others to get head lice but definitely aren’t immune. Clearing up the myth is the first ...

"I just fell in love with the people, the place, the community. I just could not imagine playing and spending my last year ...

There seems to be no limit to what people are willing to share on the Internet. Past traumas, political views, medical ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

Move over unstructured fitness programmes consisting only of dance classes and treadmill runs—the young crop of Bollywood is ...

Oprah-approved slippers, bestselling under-eye masks, a trendy candle warmer lamp — these Christmas gift ideas for women will ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...