JD Gyms Bournemouth Central will be opening its doors in Richmond Gardens Shopping Centre on January 30, 2025. The 30,000 sq ft facility will be open 24 hours a day and seven days a week, so members ...

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

Discover how to train your hamstrings with exercises recommended by Sascha Fitness. Includes routines with resistance bands, ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.

If you find the gym too intimidating, then a weight bench and pair of dumbbells are the best bits of home gym equipment you can invest in. With an adjustable weight bench, you can target multiple ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment.

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

While everybody else is gearing up to party through the season, Alaya Furniturewalla rowed her way to a workout on the water ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...