"With resistance bands, I do half the squats but see double the results," says Nieves Martín, a video creator for Women's ...

Michelle Lewin, the renowned model and fitness trainer, has shown that you don't need a gym to get an effective workout.

This routine, created by fitness trainer Sandy Sklar, targets lower-body muscles, including the glutes, hamstrings ... time and equipment, and I can do it from the comfort of my own home.

Our fitness director Ebenezer Samuel, C.S.C.S., says this is his go-to rowing machine because it can blast your abs, glutes, and back while redlining your heart rate. "It's built for either long ...

There are really only two pieces of home gym equipment that you need to increase ... We mean it, your arms, shoulders, back, legs, glutes and even core will all be left on fire afterwards, so ...

It offers the advantage of targeting the glutes, hamstrings, and quads from multiple angles. "I love a leg press machine. I have a gym at my house, a very small gym. It doesn't have a leg press ...