In a bid to increase the footfall to the Baansera Park, located at the Sarai Kale Khan on the western bank of the River Yamuna, the Delhi D.

For us, the Elf on the Shelf got a shrinking machine, so it shrunk the big Jammie Dodger into the little Jammie Dodger ...

Amanda Gius, is a personal trainer at Crunch. She is showing me the right way to do squats. She said first of all have a plan.

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...

Going to the gym can be intimidating, especially if you are at the beginning of your fitness journey. Nearly one in three ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

It’s always better to be safe than sorry when it comes to protecting yourself against STIs. But at a point, caution can lead ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

On Wednesday, the International Space Station (ISS) crew prioritized installing new exercise equipment, enhancing spacecraft ...

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information ...

Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more ...