The set comes with varied weight plates with weights ranging from 10 pounds to 45 pounds, totaling 260 pounds. If you're ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Fitness 19 has announced the release of its latest resource "How to Naturally Boost Your Energy." This resource provides information on how a body regulates energy, how a diet affects energy levels, ...

You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through ...

This includes electrolyte packs, medicine, muscle rubs, KT Tape, glasses, contacts, and more. Much fitness equipment is also ...

A viral TikTok clip sent shockwaves across the platform after one woman warned: "POV: You keep seeing these TikToks where people are getting chlamydia on their face after touching gym machines."The ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

Motion sensing hardware is well established, expanding the application space or reducing sensor footprint and cost to retain ...

These buds are open-ear, meaning they sit just outside of your ear instead of within it. This allows you to better hear your ...

In her weekly look at local business, Jessica M. Pasko updates the progress of Santa Cruz Athletic Club, taking shape in the former Midtown Rite Aid, and highlights hirings, numbers, events and other ...

Add your ice to the 16-ounce glass. I use about a cup of ice, but you can add more if you like more ice in your lattes. Fill ...

We've tested foot massage machines from Homedics, Renpho and more to find out which ones will soothe sore muscles ...