Personal trainers from Life Time Brookfield joined us on Tuesday, Dec. 17 to share about the MERRY Holiday Ab Workout. Rylie Kyhn and Mike Vanausdall explained the holiday-themed co ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Hugh Jackman proved he's still got it on Monday as he showed off his ripped figure during a gruelling workout in Sydney.

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...