Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

CrossFit isn’t only for elite athletes – even the average person can benefit from this popular form of exercise.

New research highlighted that CrossFitters with chronic illnesses managed to reduce their dosages and improve symptoms ...

Discover how CrossFit not only transforms your body but also strengthens your mind, reducing stress, anxiety, and boosting ...

CrossFit might be the alternative to traditional medicine. The study observed the positive impact of this workout regimen on ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...

Not getting the results you want from your bodyweight exercises and workouts? These are the most likely mistakes that are ...