A new study has found that eating a better-quality diet was directly associated with a reduction in chronic pain severity, ...

Nagpur hosts grand cabinet expansion in Maharashtra, with 39 ministers sworn in, setting the stage for winter session.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

A problem in your everyday life could be a sign of a weak heart, according to a health expert. The heart is a key part of the ...

A GRIP ON SPORTS • Where were we? Oh, ya ... It’s obvious he spent much of the offseason working hard to improve his strength ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Enhancing grip strength aids finger tendons by developing surrounding muscle support. Use a stress ball or a grip ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Assad regime falls, Biden and Netanyahu take credit, Trump says he’s ‘trying’ to end Ukraine War, US pounds ISIS in Syria, ...

The Jaguars won their first game since October on Sunday, beating the Titans 10-6. In doing so, they lost their grip on the ...