These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

By chopping your ingredients in a special way, you'll transform a clumsy meal into a perfectly healthy and tasty spoon salad.

Check out the delicious senior center menus for Nov. 25-29 in Cape Girardeau and Scott City, featuring pasta bakes, chicken ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

If you ask for a Thanksgiving salad, don’t get mad when the jokes pop off. It may sound a little like asking for a basket of ...

Salad dressing has many other uses beyond, well, just salad. Here are some creative ways to use your dressing, whether it's ...

Here’s a hearty, Mediterranean-inspired salad that’s packed with flavor and nutrition. Start cooking whole wheat penne for about 10 minutes, then let it cool. Toss the cooled pasta with baby spinach, ...

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

Whether you're in the mood for cheesy pasta or a creamy chicken skillet, these new fall-inspired dinner recipes will not ...