These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

By chopping your ingredients in a special way, you'll transform a clumsy meal into a perfectly healthy and tasty spoon salad.

If you ask for a Thanksgiving salad, don’t get mad when the jokes pop off. It may sound a little like asking for a basket of ...

Which snacks get the thumbs-up from airport security? The sky's the limit on what food you can bring on the plane with the ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Packed with protein, fiber, and vitamins, edamame are a nutritious addition to any meal. Discover five creative ways to use ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

Frugal meal planning is one of the best ways to save money on your grocery budget. We have compiled some great tips and ...

We know that balanced blood-sugar levels have far-reaching effects on your menopausal symptoms and your wellbeing in the ...

From birthday party favourites like jelly and ice cream to the launch of Chicken McNuggets, these are the British foods we ...