Sleep doctors say that the key to a good night's sleep lies in consuming more protein-rich foods and reducing processed items ...

In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall ...

It's helpful to maintain a routine that emphasizes hydration, strength-building, and spending as much time as possible in the ...

Grammy-winning singer and R&B star Muni Long lets us in on her songwriting must-haves and what's on her playlist for USA TODAY's Essentials.

It starts three hours before you go to bed and focuses on the things you should avoid. So, for three hours before bed, you’re not meant to consume any food or drink any alcohol. Water or a ...

‘Perhaps their success is something to do with British humour and that need to puncture and break down our formality, ...

4. May improve gut health Polyphenols, which are present in black tea, may help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria.

The Park Room at the JW Marriott Grosvenor House Hotel recently launched a brand new festive afternoon tea that’s been entirely inspired by 'Twas the Night Before Christmas. The tea has been themed ...

There’s a brand new afternoon tea in London and it’s inspired by a 200-year-old classic poem. The Park Room at the JW Marriott Grosvenor House Hotel recently launched a brand new festive ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...