Scott Richey covers college basketball for The News-Gazette. His email is [email protected], and you can follow him on ...

A slow morning is her form ... As long as it has good protein and carbs—I love pasta and burgers—I’ll eat it because I need ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Madison Police Chief Shon Barnes identified the shooter as Natalie Rupnow, 15, who went by Samantha and attended Abundant ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Here are six compelling reasons why stretching every morning during winter is a must: 1. Improve blood circulation According ...

A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...