A Jackson resident escaped from a house fire Thursday morning. The fire occurred in the 100 block of Greenway Court off of ...

Going to the gym can be intimidating, especially if you are at the beginning of your fitness journey. Nearly one in three ...

Zumba, a dance form created in Colombia, is being taught to a multi-national group by an expat Japanese instructor in Gurgaon ...

Another day of record-breaking heat is in the forecast for the Valley. Hochul deploys hundreds of National Guard members to ...

In her first interview after having a baby, Sonnalli Seygall talks about motherhood, coming back to work, and her fitness ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Imagine Christmas Day with no one to please but yourself... For Stacey Flinn, 40, a mum-of-one from Yorkshire, that's her ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

A slow morning is her form ... As long as it has good protein and carbs—I love pasta and burgers—I’ll eat it because I need ...

Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward ...

Starting a new health routine may be intimidating, but it doesn't have to be. Try these simple health hacks to jump-start ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...