Sleep doctors say that the key to a good night's sleep lies in consuming more protein-rich foods and reducing processed items ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If ...

Dieticians and food experts say winter is a great time to experiment with your food, try out underappreciated seasonal ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

At the heart of this transformation is the newly opened Norton West Louisville Hospital. It’s the first hospital in the area in more than 150 years. Since opening one month ago, they’ve served more ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And ...

Dr. Terry Dubrow wants to help save Brandi's face. The post Dr. Terry Dubrow Shoots Down Brandi Glanville’s Claims Her Face ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

The holiday season is a wonderful time filled with family gatherings, festive activities, and cherished traditions. However, ...

No more junk food for Arkansans on the taxpayer’s dime. That’s what Governor Sarah Huckabee Sanders is proposing in the ...