Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

Though you may more readily equate pretty displays of meats and cheeses with wine night with friends and leisure picnics in ...

A low-sodium diet is one of the most important measures to control certain health disorders, such as high blood pressure, ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If ...

From plain to flavored or nonfat to whole-milk, there are loads of Greek yogurt options to choose from. However, their ...

Dieticians and food experts say winter is a great time to experiment with your food, try out underappreciated seasonal ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

At the heart of this transformation is the newly opened Norton West Louisville Hospital. It’s the first hospital in the area in more than 150 years. Since opening one month ago, they’ve served more ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Open Hand stands at the forefront of Georgia’s food-as-medicine movement, uniquely positioned to meet the growing nutritional ...

In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And ...