You can prepare a mix of colourful salads, grilled vegetables, lean proteins like chicken (remove excess skin) or fish, with whole-grain sides of your choice and lovely desserts like fresh fruit salad ...

Here's a list of 24 holiday drinks, ranked from healthiest to unhealthiest, based on four types of nutritional data.

Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy said: “Christmas is upon us and for individuals ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

Donald Trump has nominated Robert F Kennedy Jr to be health and human services secretary in his new administration. This has ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

Though you may more readily equate pretty displays of meats and cheeses with wine night with friends and leisure picnics in ...

A low-sodium diet is one of the most important measures to control certain health disorders, such as high blood pressure, ...

It seems the holiday crowd in Baguio City cannot have enough of Mountain Maid Training Center’s products, particularly its ...

These are definitely a convenient and moderately health-conscious lunchbox snack ... microwave popcorn next to white bowl of ...

10. Pair alcohol with food—Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize ...