Who Should Avoid the Evening Tea? Those who have sleeping problems ... Those who are underweight. 1Those who want good skin, hair, and gut.

Green tea is considered one of the healthiest beverages we can access, thanks to all the properties and benefits it can offer ...

However, when it comes to preparing ourselves for a good night's sleep ... that will set you up for a peaceful night's rest. Drinking a cup of night time tea before bed can help calm your mind.