Before we get into my favorite stretches, I want to say a few words about what it means when you have a stiff back. Pain or stiffness in the lower back is really common, but it tends to respond ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), ...

Moving more throughout the day and incorporating core-strengthening exercises can help strengthen your back and abdominals and prevent back pain. Stretching your lower back can make a big ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three reasons why your lower back stretches aren't working ...

As Rain or Shine stared disaster in the face, Andre Caracut stepped forward to lead the team’s efforts to extinguish the fire ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Kansas City will play three games in an 11-day span, and the three-time Super Bowl MVP said it isn't an ideal timeframe for ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...