From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. The workout is designed to hit both the upper and lower abs, as well as your ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

‘I Did Wall Pilates Daily For 14 Days' 8 Best Pilates Machines For Home Workouts Try This Total-Body Pilates Ring Workout And strength is only one of the many benefits of incorporating Pilates ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...