A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Learn about her diet, fitness routine, and self-care habits for a fit and balanced life.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Yes, this is expensive for a stocking stuffer, but it’s so key for a frequent flier. It allows them to use their wireless ...