This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training.

On this episode of The Editor's Desk, journalist Matthew Keys and media analyst Rick Howe discuss Comcast's forthcoming ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because for some of the arm exercises like the shoulder press a light set of weights ...