So, while I have nothing against things like fire hydrants, side-lying leg lifts, and any other low-intensity butt exercises, they’re often too easy to be effective. Remember; the glutes are a large, ...

But not all glute exercises are created equal—we’ve nailed down the best ones to keep you strong and injury-free. Backed by biomechanics research, these moves are proven to deliver results.

When it comes to effectively training your glutes, compound exercises are a fundamental part of achieving strength, ...

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

Plus, we have step-by-step instructions so you can try out the clam shell for yourself. Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

It is a horizontal hip extension movement that targets hamstrings and glutes. This is an isometric exercise that aims to ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...