This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Glutes are one of the most important muscle groups in the human body, not just for their aesthetic appeal but also for their ...

Single-leg bridges target the large glute muscles and help build strength and balance. Lie on your back with one foot flat on the ground and the other leg extended straight up. Press through the ...

press through your left foot to return to standing position. That's 1 rep. Complete all reps, then switch sides and repeat. Why it rocks: A curtsy lunge works the entire glute maximus, says Weissman.

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Heat press machines have become increasingly popular with DIY lovers, small business owners and hobbyists. Such machines are ideal for producing personalized clothing, home decorations ...