This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Single-leg bridges target the large glute muscles and help build strength and balance. Lie on your back with one foot flat on the ground and the other leg extended straight up. Press through the ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

It’ll hit your calves glutes and quads and, again, you only need two dumbbells. Once you’ve trained your lower body, schedule this full-body workout as your final workout of the week, then you will ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...