It’ll hit your calves glutes and quads and, again, you only need two dumbbells. Once you’ve trained your lower body, schedule this full-body workout as your final workout of the week, then you will ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

From being imprisoned to pursuing bodybuilding, Teresa Giudice’s weight loss journey is an inspiration to many. Let's find out how she turned her life around.