Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

JD Gyms Bournemouth Central will be opening its doors in Richmond Gardens Shopping Centre on January 30, 2025. The 30,000 sq ft facility will be open 24 hours a day and seven days a week, so members ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...