This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Should you start a glute workout with a shortening exercises? Are there other ways to start your glute training? Why does ...

The leg extension machine looks similar to a leg curl machine, only the roller pad ... is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not all glute exercises are created equal—we’ve nailed down the best ...

Discover how to train your hamstrings with exercises recommended by Sascha Fitness. Includes routines with resistance bands, ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...