"With resistance bands, I do half the squats but see double the results," says Nieves Martín, a video creator for Women's ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Except the protagonist here is Indiana Jones, one of the most recognizable fictional film characters in the world, complete ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not all glute exercises are created equal—we’ve nailed down the best ...

The compact fitness gadget makes a thoughtful gift too! It'll arrive by Christmas and set them up for a healthy new year.

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Upgrade your laundry game with washing machines built for reliability and performance. Whether it’s your first purchase or a much-needed replacement, CNET's top picks have you covered.

People on TikTok swear by stair climber workouts for weight loss. An expert breaks down the benefits and how to use this ...