What Are GERD (aka Acid Reflux or Heartburn) and IBS? Gastroesophageal reflux disease (GERD) aka acid reflux or heartburn and ...

Heartburn, in its true sense, has nothing to do with your heart. It’s a painful burning feeling that starts in your sternum and travels up into your throat. Pregnancy, certain foods, alcohol and some ...

Drinking warm milk before bed in winter improves sleep quality, muscle recovery, and metabolism while supporting bone health, ...

The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...

Bridal glow drinks are a natural way to get clear and glowing skin before your wedding. Try out this bridal glow drink recipe ...

Subtle clues—from handwriting to snoring—can reveal the earliest warnings of illness. Here's how to read your own distress ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...