Your stomach and brain are connected through the gut-brain axis. A disturbance in your gut may influence your mental ...

Social media influencers claim drinking coffee before a meal can raise cortisol levels and lead to weight gain. Here’s what research and the nutrition pros say.

An American medic specialising in gut health has provided a surprisingly simple solution to avoid an ill-timed fart casting a ...

Understanding these changes is key to managing age-related digestive issues and maintaining optimal gut health ...

Hawaij has been gaining popularity as a winter spice, but a nutritionist has said it might not be good for everyone ...

A healthy gut is good for our overall health. However several factors are responsible for its improper functioning. But how do you tell if your gut is healthy? Here are some signs ...

We know the foods that make a cold or flu better—like a steaming bowl of chicken soup, or a mug of ginger tea. But what about ...

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