Whether you’re a gym regular pushing maximum gains or someone who creatively dodges the treadmill, we’ve got something t ...

Quadrobics is a fitness trend involving animal movements.

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

SDK shared a video of his first gym session, showing him collapsing humorously after an intense workout. Fans praised his ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Lindita, a talented singer, recently posted a funny Instagram video. Dressed in workout clothes, she humorously captioned it.

Ghanaian business moguls Dr Osei Kwame Despite and Dr Ernest Ofori Sarpong participated in the Special Voting exercise held ...