Ghanaian business moguls Dr Osei Kwame Despite and Dr Ernest Ofori Sarpong participated in the Special Voting exercise held ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

President Biden’s announcement that he had pardoned his son, Hunter Biden, rattled the political world late Sunday. The ...

Lindita, a talented singer, recently posted a funny Instagram video. Dressed in workout clothes, she humorously captioned it.

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for this Black Friday.

Smriti Mandhana has joined the Strikers. In a new social media post the team celebrates the arrival of the star cricketer.

“Exercise helps to regulate the hormones and keep them in balance thus reducing the ... The mother of two is not a fan of the ...

Brendan Rodgers believes Celtic’s chastening Champions League defeat to Borussia Dortmund had a “trampoline effect” on his ...