The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

“Maybe the machine isn’t the right size or set up for your body ... “Using machines like the leg press or leg extension helps me focus on that side to even things out.” Before you give ...

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...

Short on time? You can still get a full-body workout with this 5 move, 15-minute workout. Use compound moves and weights to feel the burn! We use weights for some of the exercises. Let me just bust ...