The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

The Hydrow Wave — a more streamlined and slimmed-down version of Hydrow's original machine — is a smart connected rower with ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...